WOD Tuesday 091103

Main Site Rest Day

Class WOD

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Post Time to Comments

So, we will be running outside tomorrow. We will always run unless the weather isn't cooperating (rain, slush, sleet, hail). If it is cold.......we will run! So that means it's time to start dressing a little warmer to come to the gym. The gym will be a little chilly to start but once you're done warming up it will be just right. So dress in layers!!!

Thanks for all who have voted on our slogan so far. Remember voting ends on Wednesday and from there I will only take the top 5 or so and we will have a second round of voting.

Comments

[Upe]

3 rounds of time of:
20-30-40
pullups,situps,squats,pushups

time: 16:17

[ButterCup]

Great WOD! OHS suck; I have such bad form! Maybe next time will be better...

[Irena]

Annie
15:25