WOD Wednesday 091104

Main Site WOD and Class WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Alright here are the final options for our first shirt. Pick your FAVOURITE one, the one you want to wear out in public to represent you and the gym. Most likely our shirts will have "CrossFit Cambridge" on the front and the quote on the back.

Voting will end on Friday as I want to have shirts ready for the end of next week. 

Pick The WINNING Shirt

• Can't Move, Can't Breathe, Want More
• You Can Cry, Just Don't Act Like a Baby
• You May Cry, You May Puke, It Will Hurt, But You Will Come Back For More
• It Doesn't Count If It's Not Past Parallel
• If It Was Easy Everyone Would Do It

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Comments

[ButterCup]

Hard today! failed at 2 PR's but the sun will rise tomorrow...

[Irena]

done on 091013
CrossFit Totals
Back squat 115#
Shoulder press 50#
Deadlift 120#