Monday
Dec142009
WOD Tuesday 091215
Monday, December 14, 2009 at 9:08PM Main Site WOD
Back Squat 3-3-3-3-3 reps
Post loads to comments.
Class WOD
Tabata Fun
20 seconds of work followed by 10 seconds of rest for a total of 8 intervals of the following:
Kettlebell Sumo Deadlift High Pull (1.5pood/1pood)
Situps
Pull Ups
Box Jumps
Post LOWEST reps for each interval to comments.
Push up challenge day 62.
Photo Courtesy of CrossFit Flood
CrossFit Cambridge Christmas Party!
It's that time of year! And with some new releases of the 2009 CrossFit Games and the Every Second Counts DVD in hand we'll be having a gym Christmas party this coming Sunday, December 20th. Location will be at the Hall's residence at 7:00PM. More information to follow at the gym. It will be BYOB+MTS (+Munchie to Share).
Reader Comments (11)
wow i think for once im happier im doin the MS WOD haha
Cool idea with the xmas party!!
Started OPT's blog today ( http://www.optimumperformancetraining.blogspot.com/ ) in preparation for the sectional qualifiers in late March for the CrossFit Games.
Power clean 230(PR) Bench Press 245(PR) ratio = 0.94
main site WOD as rx'd
145
150
155
160 PR
165 x 2 (F)
really good depth on all of these, felt super strong!
Looking forward to everyone coming over! It'll be a good time!
Sorry about the hole in the wall Chad
Not a problem at all Cam, I promise haha
Consider this an RSVP. What kinds of snacks are "approved"? lol
ms wod - 205 - 225 - 235 - 240 (pr) - 240
ms wod - 65-75-95(X2)-95(X1)-80
HI!!!!!!!!!!!!!!
Its Amy :) I am so sad I can't be at the xmas party!!!! But i will be thinking of you!!
xoxoxoxoxo
i can bring some spinach dip.... will that be ok?! but i will be an hour late cuz of work.