Tuesday
Dec152009
WOD Wednesday 091216
Tuesday, December 15, 2009 at 11:42PM Main Site WOD
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Post time to comments.
Class WOD
Complete as Many Rounds As Possible in 20 Minutes of:
25 SDHP (45lb bar)
10 Turkish Get Ups
Scroll down to look at the videos for TGUs.
Day 63 of the push up challenge!
Also ... I'm getting pretty tired of the same playlist of songs during the classes. And I'm CERTAIN you guys are too. So if you have any requests then post them to the comments section and I'll get on that!
Reader Comments (11)
operation ivy rancid goldfinger
There is a lot of good old rock an' roll out there - Creedence, STones, Seger. Springsteen, to name but a few. Personally, the Rap stuff all has the same beat - if you've heard one, you've heard them all.
I agree! Gunna start downloading now! Keep 'em coming!
Let's play something country....
Honky tonk badonkdonk- trace adkins
Swing- trace adkins
Ladies love country boys- trace adkins
Hillbilly Deluxe- Brooks & Dunn
Play something country- Brooks & Dunn
Get drunk & be somebody- Toby Keith
God Love her- Toby Keith
I love this bar- Toby Keith
Beer for my horses- Toby Keith
She;s a Hottie-Toby Keith
Whiskey girl- Toby Keith
Honey I'm Home- shania twain
I Ain't no quitter- Shania twain
Any man of mine- Shania twain
That don't impress me much- Shania twain
All I want to do- Sugarland
It happens- Sugarland
Redneck woman- Gretchen Wilson
Cotton Eye Joe- Rednex
Just some ideas lol I know not everybody likes country!
I like country too! Sweet good!
OPT's Blog
A. AMRAP Dead Lift - 315#/200# in 75 sec
rest 3 min
B. AMRAP Muscle Ups in 150 sec
rest 3 min
C. AMRAP Double Unders in 225 sec
16 + 13 + 214 = 243
315 wasn't as heavy as I thought it was going to be so I was happy with that. Probably could have gotten a few more reps if I pushed hard but I was hoping for 15.
Muscle ups were to full lock out and extension each time.
Felt it too much in the shoulders for the double unders.
ms wod - 16:08
* i had to use green and red bands for HSPU's
ms wod - 15:40
*purple band for pull-ups, green and green bands for HSPU*
ms wod - 15:40
*purple band for pull-ups, green and green bands for HSPU*
MS WOD purple band HSPU
Pull ups rx'd
14:42
Turkish Get Ups were fun. My "pumpkin" didn't get "squashed."
A lot of tender spots the morning after.