Friday
Dec182009
WOD Saturday 091219
Friday, December 18, 2009 at 10:17PM Main Site WOD
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
Post time to comments.
Free Saturday Class
Of course it'll be a typical Saturday WOD. Yet to be decided. Surprise is always better! However ... there will be a SMALL amount of running ... small. It's supposed to be -6 tomorrow morning, so not too bad. Bring some outdoor clothes if you want. All I can say is that we will be posting more times to the leaderboard tomorrow. Hope to see lots of you there!
Also ... if you're coming to the Christmas party this Sunday please indicate so in the comments section as well as what you're going to bring for an appetizer.
Reader Comments (9)
Carrie and I will be attending and we will be bringing some sort of jalepeno dip and crackers along with nuns farts!
Gotta love farting nuns! Hall traditions
OPT Day 22 Training:
For reps:
1 min AMRAP Box Jumps - 24"/20"
1 min AMRAP wall balls - 20#/14# to 10 ft
1 min AMRAP Toes to Bar
1 min AMRAP Push Press - 75#/55#
1 min AMRAP Burpees
BJ = 45
WB = 23
T2B = 17
PP = 40
Burpees = 13
Total = 152
We will be bringing Irena baked tasties, sorry Chad, there are nuts in some of them. But I don't think you eat cookies and crap anyway.
Ha cookies and crap are as rx'd during the holiday season!
Okay now i really regret missing out on the festivities, especially Farting Nuns--as a self-proclaimed honorary member of the Hall family, I want to get in on this tradition!!!
Okay Upe, you're in. One day I will explain how one makes a "nuns fart". You may be pleasantly surprised. The best thing about a 'nuns fart' is that you do not have to leave the room or open a window (lol).
Hey Thanks for officially including me as part of the Hall tradition-i can hardly wait to be "pleasantly surprised"
but who are you, Simon the JGreek? I mean, which Hall are you?? Wayne?? Rosie?
the suspense is killing me, as is the LACK Of exercise i have been doing for the last month-the only thing i have done is kept up to my pushups !!!
Team WOD
Part A: 400m run 1:37
Part B: movement - team (me)
SDHP - 600 (100)
Ring Dips - 300 (50)
Jumping Lunges - 600 (100)
Clean & Jerk - 300 (50)
24:27