Wednesday
Dec232009
WOD Thursday 091224
Wednesday, December 23, 2009 at 11:19PM Main Site WOD
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Class WOD
"Randy"
75 Power Snatches for Time
Guys use 75lbs. Ladies use 55lbs.
Post time to comments.
It's our Christmas Eve morning WOD! 10AM! See everyone there! We'll be running this one in heats most likely as it will only take 5-10 minutes. As prescribed gets you up on the board!
Check out this sweet CrossFit Christmas tree!
Photo Courtesy of CrossFit Inc.
Reader Comments (9)
10:25 as prescribed
OPT's Blog
500M Row
1:27.1
Avg Watts (519) / BW (190) = 2.73
Not really happy with this. More than second off my PR. Gotta get the diet dialed in soon.
Randy rx'd
5:54
Goal was under 6! PR by 2:12! Merry Christmas
Great work all you crossfitters
TJ-you are amazing-fist you're doing unassisted HSPU's and now smashing your PR's by over 2 minutes-congrats!!!
A very big congrat to Cam and Jessica. They blew the past (first time) time doing the "Filthy Fifty". Sure must make you 'guys' feel great seeing your personal improvement in such a short period of time :). Way to go!!!!!!
ms wod
405 - 315 - 415 (pr) - 245 - 405 - 155
I don't remember my time, but it was under 10, so happy about that! Gotta love the hero work outs!
MERRY CHRISTMAS everyone, hope Santa is good to you!
First Crossfit workout ever- and definitely not my last!
~14:24 as prescribed... toughest workout I'd done in 4 years. Goal: cut my time in half in 6 months. Wouldn't have been able to do it without the help and motivation of Chad and everyone in the class.
Happy holidays :)
Randy 35# 6:58