Friday
Dec252009
WOD Friday 091225
Friday, December 25, 2009 at 9:25AM Main Site WOD
Bench Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Class Rest Day
Merry Christmas everyone! We will be having a workout tomorrow morning at 9AM! So get all your boxing day shopping done beforehand and come out to participate in a much needed (after Christmas feasts) partner WOD!
Reader Comments (1)
Okay, here's the deal. Rosie and I are away and we need some 'no equipment workouts'. I have gone to that site and got a few but I would like some others. Upe, did Chad give you any and if so would you share them. I'm sure we could make some up but nice to get established workouts as well. Thanks in advance for the ideas. I guess you could post them here or as an alternative I have given my e-mail.