Tuesday
Dec292009
WOD Wednesday 091230
Tuesday, December 29, 2009 at 11:02PM Main Site Rest Day
Class WOD
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Just as a heads up there will be class on Thursday the 31st New Years eve. However Friday will be off and then class at 9AM will commence again on Saturday.
Also regarding the rower ... I'm not certain yet as to what the problem is. Last night it said it had low batteries so I've changed them, but still it's not working. I will be contacting C2 tomorrow to inquire into the issue. Sorry for the inconvenience.
Reader Comments (3)
looking at back 2nd hole from bottom on your right side is the reset button use pen or pencil lightly to reset
Great thanks Ron! I'll do that this afternoon!
Parker
3 rounds
20 push press 65#
20 squats
20 K2E
13:53