Thursday
Dec312009
WOD Friday 100101
Thursday, December 31, 2009 at 11:20PM Main Site WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Canada beats USA 5-4 in shoot out!
Class Rest Day
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Reader Comments (1)
ms wod - "cindy" as rxd
18 rounds + 5 pulls, 10 push, 10 squats (pr)
love the pic chad! Go Canada Go !