Tuesday
Dec082009
WOD Wednesday 091209
Tuesday, December 8, 2009 at 11:45PM Main Site WOD
Run 5K
Post Time to Comments
Class WOD
Front squat 3-3-3-3-3 reps
Post loads to comments.
Last day tomorrow without heat ... very soon it will be here. So dress warm one more time. Going for strength again tomorrow!
Reader Comments (5)
31:09 in the snow , ice and wind - no pr obviously
new pr for front squat of 150lbs, previous was 135lbs, not to shabby.
Thanks Chad and Carry for the tips... I will have a "Muscle Up" t-shirt by Christmas.
Subbed 5K Row 18:33
PR by 19 seconds. Happy with this, all I wanted to do was beat my last time. Pace was usually about 1:52, slipped to 2:00 once or twice, and was 1:47 a few times. Last 500 was around 1:45.
Damper was set at 4 again, felt good, maybe go to 4.5 next time? Thanks to everyone at the gym for pushing me.
It still sucked as much as last time, but had a good push.
ms wod - 27:59
Jerk 1-1-1-1-1-1-1
55-65-70-75-80-85-95(F)-90