Wednesday
Jan062010
WOD Thursday 100107
Wednesday, January 6, 2010 at 9:16PM Main Site Rest Day
Class WOD
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
Post time to comments.
Check your logbooks and go for a PR today! And if you don't know your time because you don't keep a log, maybe start posting here so you can just look back at your times and weights.
Reader Comments (4)
Chad if you still interested in those bumper plates I gpt a price and you can call me on my c-phone 416-209-9160. I will be at work at 2pm today so anytime after that is cool, if I dont anwser just leave a message. I'm hoping to be back soon, maybe able to get to Saturday class, I've got the jones on, to get my sweat on.
Great job to everyone today!
21:21
Thought I was going to die with the 65lbs thrusters, something is wrong with my right shoulder, had to drop to 45lbs. I know, such a girl!
Ugh.. 85 pounds so not as prescribed but Chad thinks it was just right for me. Time was 23:23 or thereabouts. Average heart rate 151, Max HR, 167. No wonder I felt a bit dizzy for a while.
Note to self: Avoid eating a late lunch.
I made up my mind that I'm going to sacrifice time to be more sure of getting technique right. (That's my story, Chad, and I'm sticking to it!!!)
Don
Cam ... I just got this now ... not sure if it's too late to call so I'll send you an email.
Don ... working on technique is fine I'm happy with that!
OPT Training
A1. HSPU @ 2010 - amrap (-1) x 3 sets; rest 60 sec
A2. Semi Stiff Legged DL @ 4011; 6-8 x 3; rest 60 sec
B1. Ring Push Ups @ 2010 - amrap (-1) x 3 sets; rest 45 sec
B2. KBS - 15 unbroken x 3; rest 45 sec
C1. Dips @ 2010 - amrap (-1) x 3 sets; rest 30 sec
C2. GHD Raises @ 2010; 15 x 3; rest 30 sec
A1: 13, 11, 11 (Tempo was a little fast coming down)
A2: 255(8), 285(8), 305(6)
B1: 12, 11, 10
B2: 2 pood (heaviest I have)
C1: 9, 6, 7
C2: Negative hamstring curls (no ghd) 3 sets 15
Notes: Felt good today, ate a lot more food for breakfast and throughout the day and had most of my energy back. Happy with HSPU, they felt nice even though the tempo was a little quick. Still no GHD...booo.