Monday
Feb012010
WOD Monday 100201
Monday, February 1, 2010 at 1:08AM Main Site WOD
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Post time to comments.
Class WOD
10 rounds for time of:
10 Sumo deadlift High Pull (65/45lbs)
10 Muscle Snatches (65/45lbs)
10 Push Press (65/45lbs)
Post time to comments.
Reader Comments (7)
Class WOD (but not with the class, had to go early and the MS WOD was scary!)
as rx`d - 24:46.48
good workout, thanks Chad
Wow! The class WOD... crazy hard! Both shoes and socks came off at the end of this one...
as rx'd - 23:29
Thanks Kendra for the support at the end... needed that push to kick my ass into gear!
Another great one Chad! Thanks
Hey Chad...are you planning on starting another 100 day challenge after the paleo ends? I missed the push-up challenge, so I'm thinking about doing a 100 day burpee challenge, what do you think?
Hey Jason,
yeah we'll be starting another challenge shortyl. Not quite too sure yet as to what though. Most likely it won't be burpees as they're pretty push up oriented. But feel free to do your own 100 day burpee challenge! Nothing wrong with that at all!!
MS WOD
RX'D
26:15
Sure appreciate the idea on NO burpee challenge. WOW. Certainly woulld be up for a sit up or squat challenge and than perhaps burpee one after that. Those are tough on we old guys, speaking for myself, of course:).
Main Site WOD
Five rounds for time of:
65 pound Thruster, 5 reps
5 jumping muscle-ups
Row 500m
24:35