Monday
Feb012010
WOD Tuesday 100202
Monday, February 1, 2010 at 10:01PM Main Site WOD
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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Class WOD
4 Rounds for Time:
21 Kettlebell Swings
15 2-Handed Kettlebell Power Cleans
12 Kettlebell Thrusters
4 Turkish Get Ups
You cannot drop your kettlebell during a round. In between rounds you can rest it.
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Reader Comments (5)
MS wod - 17:16
+ 1 burpee
Class WOD
Good one, tough and fun
17:47
1.5 pood for swings, cleans, and thrusters, 1 pood for tgus
I was going to do this on the tread mill (only front wards.....because I would be through the wall if I tried to go backwards) but then the treadmill was acting weird so I decided to run around my block twice which would equal 2k.
So I did 2k (there were down hill and up hills!!!)
Didnt time myself, was to frustrated from the treadmill and plus I was excited to try out running!
MS Wod
Rx'd
13:38
Main Site WOD
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
20:00