Tuesday
Feb022010
WOD Wednesday 100203
Tuesday, February 2, 2010 at 10:58PM Main Site WOD
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Class WOD
Power Snatch
3-3-3-3-3
Post loads to comments.
New challenge coming soon ... I'll let you know what it is shortly.
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Reader Comments (9)
Ms WOD
Rx'd
Full extension on box jump
Below parallel squats on wall ball
28:40? (forget what i wrote on board)
Today I sucked. I hate the snatch. Hated it since last April...
Okay, done whinning!
85lbs max, with crappy form. 75lbs with better form (but still crappy). So weak!
Class WOD
Power Snatch
95x3, 115x3, 125x3, 135 - 1,F,1,1, 145x3
Chad really helped with the form part. Thank you for that. I would have hurt myself without his guidance.
Hey Buttercup, sorry about heavy sidin` you!
no worries... so funny!
Main Site WOD
"Kelly"
Five rounds for time of:
Run 400 meters
30 step ups, 24 inch box
30 Wall ball shots, 6kg ball
28:35.47
Trevor when you do your workouts "rx'd" do you usually not go below parallel and reach full hip extension??? .... lol
Legs are still a little sore from the weekend, so subbed out wall balls.
5 rounds - 38:55
400m row
30 box jumps, 24" box
dynamic bench press (focused on accelerating the weight as fast as possible)
135# x 15 reps
+ 2 burpees
always hatin eh chad lmao