Sunday
Feb282010
WOD Monday 100301
Sunday, February 28, 2010 at 10:01PM Main Site WOD
"War Frank"
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
Post time to comments.
Class WOD
A. Back Squat 5-5-5-5-5 @ Tempo of 40X0 (Will Explain in Class)
B. 25 Kettlebell Swings
Perform part B immediately after part A then rest as needed to complete remainder of sets.
View Printer Friendly Version
Email Article to Friend
Reader Comments (5)
Wow gonna love this one!
not rx'd (stupid muscle ups)
3 rds:
25 muscle up progressions
100 squats
35 GHD situps to parallel
28:41
remember when this workout has as many squats as murph?? I do.. boo.
ms wod - not rxd
15 jumping muscle ups per round (rings about 2 inches above head)
37:23
MS WOD - 39:53
jumping M.U. progressions
GHD about 3/4 ROM
MS WOD - not rxd
each round with jumping M.U.
21:33.07