Wednesday
Feb032010
WOD Thursday 100204
Wednesday, February 3, 2010 at 11:15PM Main Site Rest Day
Class WOD
5 Rounds for time:
5 Deadlifts (275/185lbs)
10 Burpees
Post time to comments.
This one will be fast ... really fast. Be prepared to work hard for under 5 minutes. Make sure you have a solid warm up.
Men's DL/Burpee 1020 Heat Video ... [wmv] [mov] 2min 49sec
Here's the video I told some of you about.
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Reader Comments (5)
Main Site
Rest Day
I started this early and plan to keep it going all day.
Wow! not sure what sucked more, the 185lbs deadlifts or the burpees!
Came out WAY to fast and used all my juice at the start. First round done in 35 seconds! My burpees were beautiful... not yet, still too much, but it is coming!
Class WOD
Perscribed (I can never remember the short form!) 185 deadlifts, burpees on my toes 7:56. Sorry Chad, I will shoot for 5 next time, and actually pace myself.
Irena, is that for max time, I will count for you!
I didn't know whether I should have puked or cried after that one.. Kick ass workout as usual, thanks Chad
R'xd - 11:21
Done 100206
class wod rx'd
6:56.99
really really heavy, advil for the low back, beer later!