Friday
Feb052010
WOD Friday 100205
Friday, February 5, 2010 at 9:23AM Main Site WOD
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
The SDHP is a "pull" that is really a "push." Can you elaborate?
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Class WOD
The Bear Complex
7 Sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Rounds, rest as needed between rounds (no longer than 3 minutes). Cannot rest the bar on the ground while in a round, try to build up to your max load by your last round.
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Reader Comments (3)
This is a killer workout! Did it once with Chad back in the day.
man am i sore that was a monster workout the bear is a great name for a work out
Main Site WOD
Scaled
18-15-12-9-6-3 rep rounds of:
65 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible