Friday
Feb052010
WOD Saturday 100206
Friday, February 5, 2010 at 9:51PM Main Site WOD
Deadlift 5-5-5-5-5-5-5 reps
Post loads to comments.
Class Rest Day
Unfortuntely I have to cancel yet another Saturday class. Sorry again everyone, I know it sucks!
But ... Danielle has a friend in New Zealand who has offered to get some CrossFit shirts from a local affiliate. So if you're interested in that then post your response to comments (size, quantity, etc.)
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Reader Comments (10)
a large and an extra large one of each for myself and courtney
Don wants a large shirt too!!!
I love CrossFit! No bear for me!
Your coach said specifically that you should do the bear today. You shouldn't ignore your coach's instructions. Bad Buttercup bad
go saints go
I feel like the person posting as courtney is an impostor...... (RON)
MS WOD
275# - 285# - 295# - 305# - 315# - 325# - 335#
Probably should have started a bit heavier, oh well.
MS WOD + 5 burpees
went in this morning. Wayne found a work out that we could all do.
5 rounds for time
15 push-ups
20 sit ups
25 squats
6:59... not feeling the greatest this morning, but I should have done better.
It was a good one for mom to get back into it, and Sandra was there, so it was good for her after being away for so long.
MS WOD
135
145
155
165
175
180(PR)
135
i hate heavy multiples cuz it hurts my hands.. boo