Saturday
Feb062010
WOD Sunday 100207
Saturday, February 6, 2010 at 8:01PM Main Site WOD
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
Class Rest Day
Really sorry guys, GHD is busted still ... no luck with that yet. So I would suggest either rigging up the bench and ball again or doing butterfly situps with your arms extended over your head. Up to you.
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
Reader Comments (2)
800m run
50 thrusters 45#
10 chin-ups
10 push-ups
40 thrusters 45#
10 chin-ups
20 push-ups
30 thrusters 45#
10 chin-ups
30 push-ups
20 thrusters 45#
10 chin-ups
40 push-ups
10 thrusters 45#
10 chin-ups
50 push-ups
800m run
~ 50min (I think)
MS WOD
ghd and back ext on swiss ball, 65# stiff leg deadlift.
22:20
range of motion was poor on sldl, couldn't get past just below my knee before I would lose my lumbar curve. Apparently my hamstrring flexibility is awful.. I used to never have flexibility issues :(