WOD Wednesday 100210
Tuesday, February 9, 2010 at 10:01PM Main Site WOD
For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
Post time to comments.
Class WOD
The MidWestern Sectional WODs just got released so I thought we'd do the first one to see how it goes!
WOD 1: "THE AIR FORCE WOD"
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
The athlete is allowed to rest the entire minute once he/she has completed his/her burpees. If an athlete decides to scale down his/her WOD or does not finish in the allowed time the athlete will be given a DNF. Judges are looking for full range of motion (ROM) on all skills, which will be explained at the event.
Reader Comments (5)
Doesn't seem so bad!
Why haven't you registered yet then man!?
haha we'll see how this wod goes, and mainly cuz i dont wanna take your 15th spot, and have u miss out on regionals, im doin this for u bud! hahaha jk!
100210 Class WOD - Air Force WOD - WOD 1
from CF games qualifier
not rx'd, all @ 95# EXCEPT Overhead squats, 6x95, 12x45
Clearly I know what I have to work on
19.44
Really good, but hard
"Air Force WOD"
RX'd
7:00