WOD Tuesday 100302
Monday, March 1, 2010 at 9:26PM Main Site WOD
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Class WOD
A. Shoulder Press - Set a New 1RM
B. Set a New PR on a 500M Row.
Get your row in while you can, but it better be a PR!
Compare to 091217
This is a message from CrossFit Orillia.
Recently, one of our trainers (Jeremy) was involved in a very serious snowmobile accident, leaving him with a shattered pelvis, broken sacrum, and damage to both knees. He has a long recovery ahead of him, and is not expected to bear any weight on his legs for at least another 3-4 months. Jeremy is a self-employed contractor and single Dad.
Since Jeremy is unable to work, or work out, we've decided to help him out. On April 3rd we will be holding a Benefit Challenge to raise funds for our freind. There will be three WOD's spaced out between 9:00am and 4:00pm and all events will be done in teams of 4 (at least one female per team). The entry fee for each team is $60 with all proceeds going to a fund set up in Jeremy's name. Local business have generously donated prizes and they will be awarded to the top teams in Rx'd, Scale 1 and Scale 2 divisions.
As the workouts are scaled, everyone is welcome to come and compete. Spectators are more than welcome and are asked to make a small donation as well. Of course, no proper CF event is complete without an awesome after party. There are two hotels within walking distance of our box, so plan to stay over and enjoy the bright lights of downtown Orillia;-)
I would love if CrossFit Cambridge could represent with 3 if not more teams! This is a great opportunity to be involved in some competition and towards an important cause. Post your interest/thoughts to comments.
Reader Comments (8)
done on a treadmill, as rx'd
23:26 total time
12:56 working time
I am usually really slow so I am super happy with this.. Turns out my average 400 in this workout (divided working time by 8) was 1:37! usually I can't get it below 1:45... yay for me!
Row - 1:55.8 not sure how happy I am with this, but I got the spits when I was finished, so I must have worked hard!
shoulder press - 65, 85, 95, 100 (F), BUT I was close! next time I am not rowing first, and I will hit the neww 100 PR!
Great job tonight everyone!
Class WOD 100302
500m Row - 1:57.40
Shoulder Press - 165 (PR)
I actually lifted 170 but I think I used my gut to help, I fell forward against the wall but didn't give up! Yeh to perseverance! Too bad it doesn't count.
Sorry, the row was 1:37.40, not the number I posted above. Missed the board by 1 second.
ms wod - 24:54
MS WOD rxd 27:11
MS WOD
rx'd - 21:03
MS WOD rxd 27:14