Wednesday
Mar102010
WOD Thursday 100311
Wednesday, March 10, 2010 at 9:56PM Main Site WOD
Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
Post time to comments.
Class WOD
Run 800M
60 Sandbag Thrusters
50 Push Ups
40 Sandbag Cleans
30 Pull Ups
20 Burpees
10 Sandbag Get Ups
Post time and loads to comments.
Remember if you want to watch sectionals you have to register and pay online. 2 people from our gym going now ... still think we could have at least 5. Still time to sign up!
Reader Comments (5)
ms wod - as rxd
used 24 kg kettlebells which is a little heavier than rxd.
34:45
just coming off the flu, so defeinately just tried to survive.
Not rx'd cuz I'm awesome
3 rds
30 du
25 strict pullups in green band
30 squat cleans with 20# kbs each hand
25:27
forgot they were L pullups so afterwards I did a total of 1:30 tuck sits to maker better at them!
ohhh and then I couldn't breathe... maybe shouldn't have worked out with a chest cold? oh well
MS wod
subbed tuck jumps for D.U. (another crossfit skill I have yet to master)
34:10
MS WOD
29:19
assisted pullups with purple band
Forgot to do the buy-in! Oops
Class WOD
23:13
Good one