Tuesday
Mar022010
WOD Wednesday 100303
Tuesday, March 2, 2010 at 9:01PM Main Site WOD
Shoulder Press 3-3-3-3-3-3-3
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Class WOD
30 Wallball
Run 400M
30 KB Swings
Run 400M
30 Thrusters
Run 400M
30 Pull Ups
Run 400M
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Yup! That's right! We're doing some running! It's supposed to be beautiful again tomorrow. Come dressed in layers!
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Reader Comments (4)
MS WOD
60,65,70,75,80,85,90(F)
MS WOD
60x3
65x3
70x3
75x0 :(
65x2
65x3
65x3
Buy in Lsits rings
30 s - legs a little low, 10 s - good legs, 14 s - good legs
Class WOD
19:09
20# Wallball
2 pood kbswing
95# thrusters
kipping pu's
ms wod -
95 - 115 - 135 - 145 - 150 (1) - 135 - 135