Sunday
Mar212010
WOD Monday 100322
Sunday, March 21, 2010 at 9:09PM Main Site WOD
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Post time to comments.
Class WOD
Power Snatch
5-4-3-2-1-1-1
Then ... 100 Sit Ups for time.
Post loads and time to comments.
Thanks to everyone for all the encouragement and support this weekend directed towards Nate and I! We really appreciated it! It was a great time and I know we both really enjoyed the whole competition. I'll share stories when I see everyone!
Reader Comments (3)
To Chad and Nate,
Congrats on your showing in the games. We, Rosie and I, through Ron and Courtney, were given a "round by round" result when we were in Europe. You made us proud as we were continually discussing Xfit with alot of the kids and people we met (who could understand us).
Again, way to go, guys. Not to shabby for a first year gym!
SO GOOD TO BE BACK!
Power Snatch - 85lbs, with okay form (happy with it, but only because I was away for 2 weeks)
100 sit-ups - 2:50 (again, not bad after 2 weeks off)
good to work on form
Power Snatch
5, 4, 3, 2, 1, 1, 1
95x5, 115x4, 125x3, 135x2, 145-F, 1, 155-F,1, 155-F, 1
100 Sit ups for time
2:20