WOD Tuesday 100323
Monday, March 22, 2010 at 10:13PM Main Site WOD
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Post time to comments.
Class WOD
For Time:
70 Double Unders (Or Tuck Jumps)
60 Jumping Lunges
50 Push Ups
40 Kettlebell Swings (1.5/1 pood)
30 Knees to Elbows (Or Butterfly Sit Ups)
20 Wall Ball
10 Power Cleans (155/105)
5 Muscle Ups (Or Progressions)
Post time and loads to comments.
It'll be fun tomorrow! Try and do as many things unbroken as possible. Take a little bit of a longer break if necessary and go through as many reps as you can.
Remember the CrossFit Orillia challenge is coming up in the next couple of weeks! If anyone else is interested let me know! So far I believe we have ... Carrie, Jenn, Nate, TJ, Irena, Corinne, Danielle, and Bullock.
Reader Comments (6)
Sign me up for Orillia!
today's WOD
-used purple band, couldn't get that extra inch on the C to B
-30 inch box jump
-full ROM GHD sit ups
-all reps were unbroken...other than a big deep breath before ever jump though!
-18:20
Class WOD 21:43
K2E killed me! but finished them. New PR for the cleans, 95lbs and I did all 10 of them (with one fail at 8 or 9, but I re-did it), muscle-up progressions... hate the chicken wing!
GREAT wod! looking forward to Orillia!
100323 Class WOD
rx'd! including the muscle ups!
21:46, pretty happy with that as I did a 5 km run from 4 to 4:30 and then went to CF for 5.
5 k - 28:21.29 - good time for a casual run with the dogs
MS WOD - 16:08
*chin-to-bar pull-ups, GHD 3/4 ROM
did my first legit kipping pull-ups tonight (only 3 in a row but I'll take it)...thanks again for the push Trevor and Kyle, much appreciated
MS wod RX'd
8:34
*U got it J, gj today man. I know youll have that kip down right quick! keep it up bud!*