Tuesday
Mar232010
WOD Wednesday 100324
Tuesday, March 23, 2010 at 8:26PM Main Site Rest Day
Class WOD
5 Rounds For Time
15 Sumo Deadlift High Pull (95/65)
15 Thrusters (95/65)
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Tuesday, March 23, 2010 at 8:26PM
Reader Comments (4)
run 5km - 26:34
bad shin splints, i need to run more often.
I went for a run today too - gorgeous out
5km 24:43
Today sucked! Almost didn't finish... kicked my ass big time! I was gassed by the 3rd round, not sure how I finished, thanks for all the support ladies and G's!
Class WOD perscirbed 21:31
100324 - Class WOD
rx'd, hard, dam hard!
15:40
I thought that I beat my last time but it turns out I ramped a 15:14, dam, but last time my weight was 85, so not rx'd. Good anyway I guess.