Main Site Rest Day
Class WOD
"Helen"
3 Rounds For Time400M Run21 KB Swings (1.5/1 pood)12 Pull UpsShort and Intense tomorrow! Fill some spots on our board!
Helen: Sub-7:00 (OPT) [wmv][mov] » Jan 17 07
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Running, I hate it! I hope it gets better!
Helen (perscribed)
14:55
I'll do her at the end of the summer and see if my time is better (I hope so!)
Class WOD,
Helen rx'd10:46
good, I look forward to doing sub-10 next time.
Wednesday, March 3, 2010 at 9:19PM
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Reader Comments (2)
Running, I hate it! I hope it gets better!
Helen (perscribed)
14:55
I'll do her at the end of the summer and see if my time is better (I hope so!)
Class WOD,
Helen rx'd
10:46
good, I look forward to doing sub-10 next time.