WOD Friday 100305

Main Site WOD

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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Class WOD

50-40-30-20-10
Double Unders
10-8-6-4-2
Heavy Power Cleans

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The Ontario sectionals came out with their movement standards today and only have 15 movements listed. Here they are:

Weighted Runs
Row
Run
Jump Rope
Push Ups
Box Jumps
Ring DIps
Pull Ups
Muscle Ups
Burpees
Wall Ball
Overhead Squat
Thrusters
Deadlifts
Snatch

So does this mean these are all the movements that will be tested? No rope climbs, pistols, handstand push ups, cleans, or any overhead movement? I'm not really sure.

I believe there are still a few days left to register. For those of you on the fence I highly suggest you register! Even if you plan on watching it's $50 for the weekend. If you intend on competing it's $100 plus you get to bring a guest! So you may as well split the cost with another person and compete as well.

If you want more information then click on the link on the right hand side bar.

March 20-21 in Toronto at Moss Park Armoury.

Check out this video from another sectional.

A Proposal and a Bladder Malfunction at the Utah-Nevada Sectionals of the 2010 CrossFit Games - video [wmv] [mov]

Comments

[C McG]

135# DL
65# OHS
did 24 OHS the first round because I was doing them in sets of 7, and the last set I did 6 (so I had finished 20) but I thought it was only 13, so I figured I had 8 left so I took 30-35 seconds of rest to gear up for those 8, and after I did 4 Chad was wondering what I was doing... durrrrrrr
could've have like a minute faster if i didn't have the stupids!
12:26