Friday
Mar052010
WOD Saturday 100306
Friday, March 5, 2010 at 10:39PM Main Site WOD
For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps
Post time to comments.
Saturday Team WOD
All I can say is that we will be outside for some of it and there are 6 new pieces of equipment for the gym!
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Reader Comments (3)
ms wod - not as rxd
*i did 1 chest to bar and 1 ring dip for every muscle up.*
22:55
MS WOD
jumping M.U. progs
26:16
MS WOD
not rx'd
muscle up progressions (from knees) - higher rings than "war frank" on monday! :)
65# back squat
17:06
feels like i have pulled my vastus lateralis quad in my left leg.. felt it in every single squat and that was a limiting factor for me.. could have had sub 16 at least if it wasn't so painful!