Saturday
Mar062010
WOD Sunday 100307
Saturday, March 6, 2010 at 8:48PM Main Site WOD
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Class Rest Day
Next Sunday I plan on holding 3 WODs for anyone who wants to participate. I would love for everyone who plans on participating in Orilla on April 3rd to try it out. It's probably best we all have experience with doing 3 WODs in one day before hitting it hard for the first time.
The schedule will look something like this.
WOD 1 - 9:00AM
WOD 2 - 11:00AM
WOD 3 - 1:00PM
Depending on how many people plan on participating may change things. Let me know if you're interested/post it to the comments. Thanks!
Reader Comments (15)
Count me in this sounds like fun. After a brutal week of midterms I mies well sweat out my sorrows! Bring out the sandbags!! As much as I had a love hate relationship with them during the workout it did make my 5k later on today seem like breeze! :)
I always work sundays and that is sad.
but i could be there for the 9 am workout i think?? usually i start at 12!
If you need me for the Orilla thing, then I am in, if not... I will only do the 9am session...
CRAP
I work from 530AM-2PM so I entirely miss all the WODS that REALLY SUCKS
Just realized that I am going to be in Barrie next Saturday (Friday night til Wednesday)
Sorry Chad, woud have loved to have done it!
7 rounds:
100m car push
10 squats
10 burpees
15 sit-ups
25:24
Jason K.
Did you really push a car, or is that code for something?
And if you did push a car, what kind of car?
I would love the Sunday challenge just to prove to myself that this 62 year old body can still take the 'abuse'. However, isn't there always one, Rosie and I will be in Switzerland by than. I take it up the next time you have it, for sure.
Definitely not code, we pushed a mustang, and it was not light! haha
Good question D I was thinking the same thing haha
MS WOD
as rx'd
12:42
hugest PR of life! last time I did this I did it with a 35lb dumbbell swings and green band pullups and it took me 15 mins.. great success!
Irena and I are in for the sunday workouts, let us know how we should prepare.
ms wod - "helen" as rxd
9:56 (pr)
as of now i am currently scheduled to work next saturday night, so im going to try and get that switched so i can do the 3 wods.
i'm in, i'll probably die, but i'm in
MS WOD Helen rxd
14:13.43