Monday
Mar082010
WOD Monday 100308
Monday, March 8, 2010 at 7:54AM Main Site Rest Day
Class WOD
50 double unders
5 thrusters
40 double unders
10 thrusters
30 double unders
15 thrusters
20 double unders
20 thrusters
10 double unders
25 thrusters
Post time to comments.
Sorry for the late post. Went to bed at 7:30PM last night and forgot to post. Still sick, but feeling better.
Thanks for all the replies back about this coming Sunday! That's great! I will provide more detail soon, however you won't know the WODs until the day of so come prepared for anything.
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Reader Comments (2)
Wow! These OPT workouts... interesting!
Pretty happy with what I did though.
Class WOD (perscribed)
14:47 (did 35 d.u. in a row on the first set of 50, thats a new PR)
Good WOD
13:42
Thrusters @ 95#