CrossFit Cambridge

Main Site WOD

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

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Class WOD

AMRAP in 15 Minutes of:
10 Dips (Rings/Parallel/Bench)
10 Sumo Deadlift High Pull
10 Jump Squats (Max Height)

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So remember this Sunday is the triple WOD. I'll give everyone a hint as to what we're doing. There will be a short metcon, a chipper, and either a strength WOD, or medium metcon with an emphasis on strength.