WOD Friday 100430

Main Site WOD

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Post time to comments.

Class WOD

4 Rounds for Total Work Time
40 Unbroken Wall Ball then rest 3 minutes
30 Unbroken pull ups then rest 3 minutes

There will be individual scaling options.

Friday 6AM class.

Comments

[N. Lajeunesse]

class wod -
(25 pullups per round)
11:55
only the 1st round was completely unbroken
this wod is only doable in the class. i would love to hear someone tell me that they could go to the gym on their own and give this a full effort. if it wasnt for chad and carrie my time would be doubled.

[cam]

Another excellent - hard - workout tonight! Sorry for the bad language, I think the workouts are getting harder, not complaining, thanks Chad, pretty sure I'm starting to notice a difference - going to have to get some new uniforms.

[J. Medeiros]

Class wod
(8 pull-ups + 12 assisted pull-ups red band)
11:55
Unbroken until the last round!!!
Thank you Chad and Carrie for all your support! It is always greatly appreciated!

[Jason K.]

class wod from 100427 rx'd (really tough)
185 - 18
135 - 28
95 - 50
*29 burpee pull-ups

[Trevor]

ms wod-
13:23