Friday
Apr302010
WOD Saturday 100501
Friday, April 30, 2010 at 9:51PM Main Site WOD
Run 5K
Post time to comments.
Compare to 091209
Class WOD
Team WOD TBA.
Maggie and Jess in their last round of kettle bell swings on Wednesday.
Friday, April 30, 2010 at 9:51PM
Reader Comments (6)
Great job everybodyj! Now I know why the farm ladies are so strong - crring the milk pails all around the place. Upe, it is always fun to work out with you!
Another great morning class! Thanks Chad. Great work all cf-ers, and Sarah the newb, way to go. Awesome chats after too.
7 rounds:
3 deadlifts @ 275#
6 ring dips
9 24" box jumps
11:43
Great class this morning--when i can make it, it is always the highlight of the beginning of the weekend, where after the intense workout, we all sit around and recover from dying, drenched in sweat and gasping from breath--but always able to shoot the shit(or should i say BOWEL MOVEMENT) afterwards. !!
Good job Buttercup and Sarah, and Congrats to Wayne, and TJ and Jackie for pushing us all hard to keep up with your winning effort!!
Hope to see you all next week!!
ms wod
22:53
Row 6.5K