Thursday
May062010
WOD Friday 100507
Thursday, May 6, 2010 at 11:07PM Main Site Rest Day
Class WOD
A La OPT ...
2:30 for total reps:
5 thrusters - 135#/95#
10 toes to bar
rest 5 min
2:30 for total reps:
5 clean and jerk - 135#/95#
15 push ups
rest 5 min
2:30 for total reps:
5 SDLHP - 135#/95#
20 double unders
rest 5 min
2:30 for total reps:
5 Front Squat - 135#/95#
25 sit ups
rest 5 min
2:30 for total reps:
5 Power Clean - 135#/95#
30 walking lunges
Post Reps/Round and Total Reps to Comments.
6AM class is on for Friday.
Reader Comments (2)
class wod -
34 / 42 / 75 / 60 / 76 = 287
Crossfit football WOD from 050610
30 Back Squats @ body weight (190#)
1000 meter row
30 Burpees
16:47