WOD Saturday 100508

Main Site WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Caity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.
Post total to comments.

Compare to 100223

Class WOD - Team Workout TBA

I always think of good comments to put on the website in the day and by the time I update it I always forget.  Just want to say again though, good week everyone, it was another tough one!

Oh! And I would talk about goals and goal setting in the next week. If everyone could start thinking about 3 goals they would like to achieve that would be great.  Try thinking about at least 1 long term goal and 1 short term goal (within 2 months).

Comments

[Ron and Courtney]

40yd under 5 sec short term
all my 1 rep maxlifts at 225 medium term say a year
best physical shape of my life by age 45 longterm 3 yrs

[Ron and Courtney]

1) Get back to my deadl lift PR + more :) (short term goal) my dad thinks it should be getting up before 5:45 for the 6 am classes..... but I dont see that happening any time soon!! HA

Second goal Im still thinking about!!

[C McG]

short term - my first muscle up (i'm working hard every day at it.. it's coming soon, i can feel it!!)
long term - compete at next years sectionals and place in top 15
combined short/long term goal - improve my diet to improve my performance (quality foods)

[Trevor]

ms wod-
bs 285 pr
sp 150 pr
dl 345 pr
Total 785