Tuesday
Jul202010
WOD Wednesday 100721
Tuesday, July 20, 2010 at 9:20PM Main Site WOD
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
Post time to comments.
Class WOD
A. Max Double Unders in 10 Minutes - "Rhiannon"
B. Shoulder Press
5-5-5-5-5
Reader Comments (4)
Class WOD - 100721
A - 10 min DU max rep
367, happy with this, DUs fine, totally gassed, need to build the endurance
B - 5x5 Shoulder Press
1 - 95x5
2 - 115x5
3 - 135x5
4 - 135x5
5 - 145x5
Happy with this considering the sore shoulders from yesterdays OH Squats
Good day!
Lost my D-U's... 10mins - 262 (crap!)
Push Press
55 - 65 - 70 - 75 - 80
Was shooting for 75, so I am happy with hitting 80#
ms wod - not as rxd
* had to lower the weight to 185#, and HSPUs had to use purple + red bands
12:30
ms wod w/ 20# vest
185# cleans
parallette hspu on 45# plates
19:36