Wednesday
Jul212010
WOD Thursday 100722
Wednesday, July 21, 2010 at 10:30PM Main Site Rest Day
Class WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (115/85)
Handstand Push Ups
Note: Each set must be completed unbroken or you restart the set. For example, if you are on your first round of 10 and take a break after 8 and then finish your 2 it doesn't count. You must start over until you do the set unbroken.
Post Time to Comments.
Compare to 100106
Reader Comments (1)
Class WOD - 100722
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (115/85)
Handstand Push Ups
all unbroken!
NOT rx'd, HPCleans 115# unbroken, 1st 10 HSPU broken & no band, 9 down to 1 - purp/green bands unbroken
10:56, still need work on the HSPU! Good morning