WOD Saturday 100724

Main Site WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 100508

Class Team WOD

TBA.

Comments

[Simon the Greek]

Another GREAT Saturday WOD. Thanks to Upe and Irena for picking up some of my reps. Those mountain climbs kick my butt. I'm working on climbing the Mattehorn, now. Finished with Everest:).
Kim and Rochelle, way to go today. Tough one for your first Saturday but you battled through it. Congrats.

[Jason K.]

Bench press @ 185# + 10-10-10-10-10 plyo push-ups

rest 5mins

21-15-9
1.5 pood kettle bell swings
20" box jumps
pull-ups
Time: 10:08

[Upe]

Great to get back to working out again at my family gym!!

Good workout-the humidity was deadly but doing our workout helped out.
Thanks Wayne and Irena and great work to the other team, which included 2 Newbies, Kim and Rochelle who did great on their first Saturday workout.

Good luck to Jess and Cam on their certification this weekend and to Nate for next weekend.

[N. Lajeunesse]

ms wod - crossfit total
back squat - 275#
shoulder press - 155#
deadlift - 405#
total - 835#

[J. Medeiros]

Ms wod: CrossFit Total
backsquat: 120# (PR)
shoulder press: 65# (PR)
deadlift: 195#
Total: 380 (PR)

[Trevor]

"CFT"

BS - 300(pr)
SP - 155(pr)
DL - 350(pr)

Total = 805(pr)

[Irena]

Class Team WOD
Team 2: 17.55