Sunday
Jul252010
WOD Monday 100726
Sunday, July 25, 2010 at 10:06PM Main Site Rest Day
Class WOD
5 Sets
Work Time: 2 Minutes
Rest time: 2 Minutes
8 Sumo Deadlift High Pull (115/85)
12 Tuck Jumps
Post Rounds/Reps for Each Set.
http://www.crossfit.com/mt-archive2/LondonRanchoSMIllinoisKingOfPrussiaCharlotte100724.jpg Can you find Cam and Jess in the second picture from the bottom?
Reader Comments (12)
Way to go Cam and Jess! Two new trainers @ our box, awesome.
Hey Cam and Jess-CONGRATS to you both-we are so proud of you and now we have other trainers available when Chad and Carrie go away on a vacation together!!
And BTW Coach, was that a trick!! They are in the pic third from the bottom!!
SORRY__I meant 2nd from the bottom!!
Shooot....my mistake. You're right Upe, 2nd from the bottom. I will fix that!
Super job Jess and Cam. You 'guy's have t be very proud of yourselves. Just think back to the beginning, I'll bet you never saw or thought that you would be getting your certification in Xfit. What a great thing for you both:) Congrats on a wonderful accomplistment.
BTW
Yesterday Laura came and helped me by coming and doing a WOD With me-THanks so much Laura-i would NOT have come if you did not and then missed out on my WOD and for keeping my real personal goal, which is to do 3 WODs per week(or more if possible)
We did:
30-25-20-15-10-5
115 lb Deadlift
pushups
My time: 16:26
it was hot, maybe not a great time and maybe the weight was too low--but hey, a bad time is better than NO workout right? ?
Great stuff Upe! and good job keepin with that goal of 3 wods a week! im on vacation next week, gimmie a shout if you need a workout partner to push you through and maintain that goal!
Blackjack rx'd on the beach in Kelowna BC - 25:30
Not sure if this is a pr, but I am okay with the time.
Congradulations Jess and Cam!
Hey Trevor
thanks for the offer-i will definitely take you up on it on weekends when i need to keep up my goal or just get in an extra one-you are always a great supporter and push me hard when you are working out when i am!
Thanks again
Today's wod was a kiiler for all of us;
Sets
Work Time: 2 Minutes
Rest time: 2 Minutes
8 Sumo Deadlift High Pull (115/85)
12 Tuck Jumps
Rd 1-2 Sets and 8 SDHP
Rd 2-2 Sets and 4 SDHP
Rd 3-2 Sets and 2 SDHP
Rd 4-2 Sets only
Rd 5-2 Sets and 2 SDHP
HeyButtercup
Hope you are enjoying BC-wods on the beach--wow!! Hope it is cooler there than here. We MISS YOU !!!
5km run
23:13
Great job Danielle!