Sunday
Jul252010
WOD Sunday 100725
Sunday, July 25, 2010 at 8:36AM Main Site WOD
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 091231
Class Rest Day
On Tuesday at 7:30PM we will be having a nutrionist come talk to us. He is a personal trainer, marathon runner, cancer researcher, and is very interested to talk to our CrossFit community! Prepare lots of questions if you have them as I'm sure he'll be able to help.
Reader Comments (5)
WU - 10min muscle up practice
MS wod
"Angie" Rx'd - 28:44 (PR)
*22 unbroken pull-ups (PR)
ms wod - "Angie" as rx'd
25:33 (pr)
ms wod - "Angie" as rx'd
44:36 (pr)
"Angie"
w/ 20# vest
19:26
Row 5k ~30 mins