Monday
Jul262010
WOD Tuesday 100727
Monday, July 26, 2010 at 10:44PM Main Site WOD
"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Post times to comments.
Class WOD
Overhead Squat
1-1-1-1-1-1-1
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Reader Comments (3)
"Roy" w/ 20# vest
28:56
Hey Trevor
You are one amazing dude! Good work-you really need to go in the Games next year!
Hey thanks Upe! appreciate it!
I think for sure im going to register for sectionals, see where it takes me
As for this month it sucks! been doin the wods with the vest to throw my body a loop lol