Wednesday
Jul282010
WOD Thursday 100729
Wednesday, July 28, 2010 at 10:20PM Main Site WOD
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments.
Class WOD
3 Sets For Reps
1 Minute On - 1 Minute Off - Rotate through each exercise.
Wall Ball
Pull Ups
Rus. KB Swing
Sit Ups
Post Total Reps to Comments.
Reader Comments (4)
Class WOD - 100729
3 Sets For Reps
1 Minute On - 1 Minute Off - Rotate through each exercise.
Wall Ball
Pull Ups
Rus. KB Swing
Sit Ups
Rx'd kind of, I did GHDs instead of Sit ups, so it was techically harder.
total - 257, low but I didn't get more than 22 GHDs and I was off for three days in a row finishing up a course so I sucked in general. Glad to be back!
ms wod - "Isabel" as rxd
3:59 (pr)
TJ-we were impressed that you did hte GHD situps-that is very tough, and being off 3 days probably did not affect your performance-there is just no way you can do that situp that fast!! So congrats to you anyways.
Same WOD for me
Regular situps, purple band pullups , 20 lb WB, and 25 kg KB(swung at eyelevel)
Total 328-much better than i expected so gotta be happy with that.
Death by tuck jump and push up
10 rounds