WOD Friday 100730

Main Site Rest Day

Class WOD

"Randy"

75 Power Snatches for Time (75/55lbs)

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Comments

[TJ]

Class WOD - 100730
Randy
75 Power Snatch @ 75#, for time

5:12, PR by 42 sec, happy with the PR but my goal was sub 5 so I am a little bummed about that. Good day regardless. Thanks Chad.

[TJ]

Congrats Maggie for your awesome showing. You ROCKED Randy real good!

[Ron c]

7:45 as rxd a pr
courtney 7:10 45 lbs

[Jason K.]

box squat to parallel 5-5-3-3-1-1
205# - 225# - 235# - 245# - 255# - 270#

power snatch 5-4-3-2-1
85# - 95# - 105# - 115# - 120#

"Isabel" not rxd - 95#
4:04

[Irena]

21-15-9
Row 500m
Deadlift 135#
KB Swings 1.5 pood

15:48.20