WOD Satuday 100731

Main Site WOD

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Class WOD

YES THERE WILL BE A 9AM TEAM WORKOUT!

Comments

[Jason K.]

MS wod - not rxd (regular burpees)
33:51

[Ron c]

ran 1km 7:00 on sunday

[Trevor]

ms wod rx'd w/ 20# vest

35:25

[Irena]

Class WOD
Term 1: 21:45