WOD Sunday 100801

Main Site WOD

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

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Comments

[Jason K.]

ms wod rxd - 20:13

[TJ]

Home WOD - 100801

First Muscle up done in my back yard, The rings are up!!!! John and I had a little fun session on the rings - in my backyard - in case you didn't get that. Totally excited.

AND - Way to go Nate!!! Another trainer in our box! I see that you were in some cool company, Everett and Khalipa. Sweet!

[Trevor]

ms wod
9:15