Wednesday
Jan252012
WOD WEdnesday 120125
Wednesday, January 25, 2012 at 12:16AM MWOD:
5 Minutes in the bottom of a squat with a band.
CWOD:
5 Snatches (135/95#)
25 Push Ups
4 Snatches
20 Push Ups
3 Snatches
15 Push Ups
2 Snatches
10 Push Ups
1 Snatch
5 Push Ups
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Reader Comments (5)
It is day 13 of the PUC. Keep going everybody:).
20 minutes Snatch technique work.
Notes: Concentrate on bar path today. Make sure the bar just glances or slides off the pelvis as you pull past the pockets. It should not bounce off the pelvis (or thighs) and change the upward arc of the bar. A slight change of vertical trajectory is acceptable and necessary, but a greater deviation will slow bar speed and make the lifter have to jump forward to receive the bar.
Conditioning
10 minute AMRAP of:
30 Double-Unders
15 Power Snatches 75/55#
Notes: Yes, this is 11.1.
Skill
10 minutes Handstand Walk technique work.
Snatch Work:
I always bounce the bar of my upper thighs. Need to stop. Worked up to 165, all good bar paths before that but once I hit 165 started to bounce again. Need to work reps with lighter weight.
11.1:
5rds and 10 psnatch (more than a round off last year, which was not good to begin with)
Handstandwalk - practiced staying hollow.
7/8/6 .... feel brutal. Craving a rest day.
Same as Chad
Snatch practice- felt really strong- worked up to 115
6 rounds even. PR from last year but I didn't feel as gassed I think I was pacing a lot.
Handstand walk for 2 steps PR yay haha
120125
Mobility WOD
complete
CWOD
8:10 @ 115#
Notes: Really happy with my WOD tonight. I am still learning how to do snatches properly so when this WOD came up I was a little worried but ... my CF oly shoes came in today and they are AWESOME! I can't believe how much they helped. I would not have been able to lift 115# if I didn't have them. Thanks Coach.
Have I ever told anyone that I LOVE PUSH UPS!!! Thx Kendra for helping me through!!