WOD Thursday 120126

Buy In:
50 Hollow Rocks

CWOD:
For Time:
2 Atlas Stone Lifts (Heavy)
50 Butterfly Sit Ups
2 Atlas Stone Lifts
50 Lunges in Place
2 Atlas Stone Lifts
50 Mountain Climbers
2 Atlas Stone Lifts
50 Lateral Jumps Over Stone
2 Atlas Stone Lifts

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Comments

[Wayne]

Day 14 ot the PUC. We are on our way. It only gets better, your strength.

[TJ]

120126

Buy in, complete

CWOD
3 Atlas Stone Lifts (115# I think, the middle one)
50 Butterfly Sit Ups
3 Atlas Stone Lifts
50 Lunges in Place
3 Atlas Stone Lifts
50 Mountain Climbers
3 Atlas Stone Lifts
50 Lateral Jumps Over Stone
3 Atlas Stone Lifts
50 Squats
3 Atlas Stone Lifts

9:47

Notes: Good WOD. Tough to push through some of the movements. I cannot yet lift the heavy stone so I liftedthe medium one 3 times Bummed that I cannot get the big one up. Soon though! Thanks Coaches.

[Danielle]

buy in complete.
cwod - sort of rx'd
couldn't get the 115# atlas ball past my lap so I lifted the little one 3 times instead of 2. Happy though, b/c I couln't even lap the 115# a few months ago!
12:04
great push everyone! thanks coaches for the words of advice!!

[Kim F]

Buy In: 50 Hollow Rocks (finished)
CWOD: For Time:
2 Atlas Stone Lifts (Heavy)53lb Cattle Bell used
50 Butterfly Sit Ups (50)
2 Atlas Stone Lifts
50 Lunges in Place (40)
2 Atlas Stone Lifts
50 Mountain Climbers (40)
2 Atlas Stone Lifts
50 Lateral Jumps Over Stone (40) side step lunges
2 Atlas Stone Lifts,
40 squats,
2 Atlas Stone Lifts
Shaky after but felt pretty good Thanks to everyone for the support!

[Sarah]

Buy In Maybe 8 with hands on my abs. Awkward!!!!!

CWOD Did 2 Atlas Stone lifts w 75lb stone
30 of all other moves

10:29

Tough one for sure. Always learning and being pushed to the limit...just what I need.

Thanks everyone!

[Don]

I did this with the medium sized rock. At first try I couldn't even pick the darn thing up!!! Chad says I generally got better at it throughout the workout.
Kept tripping over the rock during the lateral jumps. Glad it was a smaller rock.
Time: 11:58

[Don]

I did this with the medium sized rock. At first try I couldn't even pick the darn thing up!!! Chad says I generally got better at it throughout the workout.
Kept tripping over the rock during the lateral jumps. Glad it was a smaller rock.
Time: 11:58

[Irena]

CWOD: done on 20120128
For Time:
2 Atlas Stone Lifts (Heavy) -> sub 5 sand bag lifts 60#
50 Butterfly Sit Ups -> sub GHD
2 Atlas Stone Lifts
50 Lunges in Place
2 Atlas Stone Lifts
50 Mountain Climbers
2 Atlas Stone Lifts
50 Lateral Jumps Over Stone
2 Atlas Stone Lifts

13:46