Good morning to all the PUC athletes, and to everyone else, of course. Today is day 16. It gets tougher if you miss a day. Do them early and get them out of the way so you don't forget to do them:).
Total CALs on the bike in 20 min, others on the team do burpees, box jumps, or sit ups. Only one person doing any given movement at a time.
373 CALs
Notes: Great work team! The plan was to go easy on the filler movements and balls out on the bike. I think it worked. I needed to take it a little easy on my legs, specifically my calves today. Fun WOD, thanks Coach!
Again, a Saturday fun workout. Missed a few of the Sat regulars, Upe, Maggie, Sam, Christine, Riah, Ed, but there were a few new crossfitters out. Yea!! Nice to hear your voice again Cam. An eternal inspiration when you take a breather:). Have a great rest day tomorrow!
Find 1RM snatch and 1 RM clean and jerk with only 3 attempts at each Snatch: 130PR, 135PR, 140F...think I could have got this if I tried again Clean and Jerk: felt pretty heavy in warm up165F, 165PR tie, 170F
Mary: 20 min AMRAP 5 HSPU, 10 pistols, 15 pull ups first time ever as rx'd 10 rounds, 2 pull ups...really happy with it
Snatch – 205# still can’t get more than that. I’m saying totally mental. Felt great going up, just couldn’t press up on the bar enough in the bottom position. Frustrating.
C+J – 280# (5#pr) happy with this. Power clean was a little sloppy today. Jerk felt fast and awesome. Still need to work on my back foot turning in.
Mary with pistols to a bench below parallel. 10 rounds.
Friday, January 27, 2012 at 9:53PM
Reader Comments (6)
Good morning to all the PUC athletes, and to everyone else, of course. Today is day 16. It gets tougher if you miss a day. Do them early and get them out of the way so you don't forget to do them:).
120128
Team WOD
Kimmy, Marion, Arnie, TJ
Total CALs on the bike in 20 min, others on the team do burpees, box jumps, or sit ups. Only one person doing any given movement at a time.
373 CALs
Notes: Great work team! The plan was to go easy on the filler movements and balls out on the bike. I think it worked. I needed to take it a little easy on my legs, specifically my calves today. Fun WOD, thanks Coach!
Again, a Saturday fun workout. Missed a few of the Sat regulars, Upe, Maggie, Sam, Christine, Riah, Ed, but there were a few new crossfitters out. Yea!! Nice to hear your voice again Cam. An eternal inspiration when you take a breather:). Have a great rest day tomorrow!
See CWOD on 20120128
Find 1RM snatch and 1 RM clean and jerk with only 3 attempts at each
Snatch: 130PR, 135PR, 140F...think I could have got this if I tried again
Clean and Jerk: felt pretty heavy in warm up165F, 165PR tie, 170F
Mary:
20 min AMRAP
5 HSPU, 10 pistols, 15 pull ups
first time ever as rx'd 10 rounds, 2 pull ups...really happy with it
Snatch – 205# still can’t get more than that. I’m saying totally mental. Felt great going up, just couldn’t press up on the bar enough in the bottom position. Frustrating.
C+J – 280# (5#pr) happy with this. Power clean was a little sloppy today. Jerk felt fast and awesome. Still need to work on my back foot turning in.
Mary with pistols to a bench below parallel.
10 rounds.