Sunday
Jan292012
WOD Monday 120130
Sunday, January 29, 2012 at 9:23PM CWOD:
6 Rounds For Time
5 Curtis P's (135/95#)
20 Kettlebell Swings (1.5/1pood)
Post comments.
Sunday, January 29, 2012 at 9:23PM 
Sunday, January 29, 2012 at 9:23PM
Reader Comments (7)
Good day everyone!!!! Day 18 of the PUC. We are well on our way:).
cwod -not rx'd
6 rounds
5 curtis p's @ 75#
20 kb swings @ 1pood (all unbroken)
22:25
happy with this. tired 1 curtis p @ rx'd and realized it wasn't going to happen. next time...
great push everyone, this was a grinder!
amazing finsih tracey!
thanks for the push as always cam!
120130
6 RFT
5 Curtis Ps @ 135
20 KB swings @ 1.5 pood
22:52
Notes: Holy crap this was hard for me. It smoked my ass big time. I had to bail on the 4th Curtis P of the 1st round cause I lost my back leg somehow. I was trying to go fast and I think I wasn't paying attention. Took my time after that. Thanks Coach.
Well, that was a killer!!!! I'm sure Curtis P. is a nice guy but I can't say the same for the workout. Man, I found that one tough. Don't think I'm the only one, either. However, got through it in 24+ mins. I would like to think I will do better next time (hopefully not for a year or so:).
Curtis P's were done with75#, thank goodness, kettle bells with 1.5 pood. Chose to do them in sets of 10 but all of those sets were unbroken.
Really impressed with Tracy's 'guttsy' finish ie, last 20 kb unbroken. Way to go Tracy. Thanks for the push, Cam.
1a) 215 for all
1b) 95, 125, 145 (should all have been 145)
4 rounds plus 139 double Unders = 155
T2B in 19, 19, 23sec
GHR completed slow and steady unweighted.
Same WOD as Kendra.
1a) 95 for all
1b) 65 for all
1 round plus 7 KB swings (push jerks @ 95) plus 134 double unders = 81
UB T2B
GHR completed, unweighted
Same WOD as Kendra and Chad
Notes: First day back doing a WOD with all of the required movements in 50 days! Neededless to say I was very excited, but kinda scared at the same time. Kept the high cleans light since it was the first time I squatted with weight pain free :)
CWOD done on 20120204
6 Rounds For Time
5 Curtis P's (R1:85# R2-6:75#)
20 Kettlebell Swings (1pood)
23:33
This was hard. I didn't believe everyone until I actually experienced it myself.